As a Coach, Counsellor and a Therapist, my primary objective is to help you evolve. Evolve into a ‘YOU’, you want to be and deal with this reality too. Together we explore your thought processes, your experiences and your beliefs that have culminated into your behaviours. For example, we explore questions like:

• What is my current situation and why is this challenging?
• What is my goal?
• What may be a few beliefs etc that prevent me from adapting to the current situation?
• What can I do about this? Etc.

By changing our thinking, we can change the neural pathways in the brain, creating new ways of seeing and interacting with the world.  By thinking about our thinking, we can create new feedback loops for deeply ingrained beliefs that trigger responses, which trigger feelings that lead to action or lack of it…

A series of one-on-one Coaching sessions typically consist of Interaction & Therapy, usually lasting 45 to 60 minutes each. In the first one or two sessions, we will usually go over your feelings, establishing what you hope to achieve through coaching. We can meet once a week, once a fortnight or once a month depending on your requirements. We can meet face to face or over a video/audio call.
I deploy NLP ( Neuro-Linguistic Programming) to work with you as a therapist. NLP aims to help you understand that the way you view the world affects how you operate in the world. NLP started off as an alternate powerful way than traditional methods or forms of Therapy

I also specialise in other NLP based therapies like:

• Relationship Issues
• Corporate – Stress management
• Lifestyle guidance.
• Overcoming limiting fears or phobias
• Overcoming past negative memories.
• Smoking/alcohol cessation
• Poor self-esteem