I have met and trained, and continue to train, people suffering from various problems like cervical spondylosis, muscle dystrophy, osteoarthritis, osteoporosis, perimenopause, joint problems, knee problems, back problems, ankle injuries, shin splints, dislocated shoulders, shoulder impingements, strains, sprains and post-medical-rehabilitation ligament injuries.

The general benefits of physical training include:

• Improved muscle tone
• Increased flexibility
• Improved endurance
• Weight loss
• Improved posture
• Mental clarity and discipline
• Increased self-esteem

I focus on healthy muscles to prevent injury and to also improve physical ability in order to lead a healthy life. My workout program is very technical and efficient. I work one to one and also with groups of up to six people. Under my instructions, and if you are regular with your classes, it’s very effective, although you will feel the benefits after just one class! Before we start a program I will do an assessment to analyse your posture, strengths and weaknesses and decide how we can work together to achieve your goals.

In the first few classes, and depending on your fitness level, I will focus on strengthening your muscles using bodyweight and props. While at the same time giving you a good calorie-burning workout. Then we will focus more on either endurance, strength or flexibility. I do a combination of all three depending on what your body needs based on the following types of training:

• Resistance Training
• Weight Training
• Pilates
• Yoga
• Movement and Breath
• HITT (High-Intensity Training)
• Strength Training
• Mobility Training