Liveinlean runs transformation contests 3 times a year wherein group members are given a complete individualised blueprint of how they can transform. I work with people to bring about physical and mental transformations through proper training, movement, nutrition and habit change.

In addition to group training, Liveinlean is also a development centre for athletes. Exclusive access to top of the line equipment and knowledgeable trainers helps athletes to push their limits and reach their peak potential. The centre does not focus only on individual athletes but is set up in such a way that athletic teams can use the space exclusively for their players to help them develop their overall athleticism.

Liveinlean is a combination of three ideologies:

Living Lean is the first one which refers to a lifestyle that is characterised by training right and eating well. When it comes to exercise there are plenty of programs out there that claim to have you looking and feeling your best. The principle of training right means that you should be doing what will help you get to your goals while eating well means eating the right foods in the right amounts to nourish your body giving it the energy it needs to perform every day.

Liveinlean, which relates to the fact that all you need to live a healthy life is available to you in your very own home…Your body! You can burn fat, get healthy and stay in shape without having to leave your home and go to the gym. The principles of bodyweight training form the foundation of what we do at Liveinlean and teaching them to our members enables them to better understand how their bodies move and function.

This leads us to the final ideology….

Live & Learn: Life is a learning experience and constantly growing and improving is at the very core of Liveinlean. We’re constantly striving to get better at everything we do and we encourage and help our members to do the same.