Vegan Chipotle Roasted Corn Avocado
Servings1
Ingredients
Roasted Corn:
- 1 cup corn
- 1/2 tsp chipotle pepper powder
- 1/2 tsp or more smoked chilly flakes
- 1/4 tsp or more black pepper
- 1/4 tsp or more salt
Toast:
- Glutten Free Bread
- 2 ripe avocados mashed
- 1/4 cup finely chopped onion
- 1/4 cup chopped coriander
- lime juice or lemon juice to taste
Nutrition
Nutritional Count Per Serve-
- Energy – 258 kcal
- CHO – 23.6 gram
- Protein – 3.6 gram
- Fat – 17.2 gram
- Fibre – 6.0 gram
Method:
Roast the corn:
- Cut the kernels off the cob. Add to a heavy bottom skillet over high heat. Cook until most of the kernels have browned. Stir occasionally. 6 to 8 minutes. (You can also Grill the ears of corn over a grill or gas flame until grilled to preference. Shuck the grilled corn and toss with the spices.)
- Add the spices to the roasting corn pan and mix well to coat. Cook for a minute or until the spices start to smell roasted.
Prep the toast:
- Toast bread of choice lightly. Add a layer of mashed avocado on the bread. Layer with the smoky roasted corn. Sprinkle chopped onion, coriander and lime juice and a pinch of salt.
- Serve!
