Sama Cutlets
Servings4
Ingredients
Potatoes- 3 medium
Sama ke chawal, cooked- 1 cup
Salt- 3/4 tsp
Cumin/ Jeera powder- 1 tsp
Green chillies, finely chopped- 2-3
Hefty handful of fresh coriander/ cilantro, chopped
Crushed peanuts- 2 tbsp
Peanut Powder- ¼ cup
Nutrition
Nutritional Count Per Serve-
- Energy – 272 kcal
- CHO – 47.6 gram
- Protein – 9.8 gram
- Fat – 5.0 gram
- Fibre – 5.6 gram
Method:
- Steam the potatoes, till very soft. Cool a bit,and mash them.
- Add the cooked millets and all the spices, green chilies, crushed peanuts and coriander to the mashed potatoes. Mix it all very well. Taste and adjust for seasoning.
- Form into 12 equal sized balls, roll in peanut powder. Press them slightly to flatten them.
- Place the cutlets in a pan and cook the cutlets for 6-8 minutes each side till crispy and browned on both sides, Serve hot with any chutney/ sauce of your choice.
- Enjoy!
