Oil Free Channa Patties
Ingredients
- Cooked chickpeas, drained- 1
- Steamed potato- 1
- Small onion (finely chopped)- 1
- Spring onion with greens,(finely chopped) chopped-1
- Coloured bell-peppers (finely chopped)- ½ cup
- Garlic clove- 1
- Green chilli, finely chopped- 1
- Garam masala- ½ tsp
- Jeera powder- ½ tsp
- Tahini-1 tbsp
- Roasted peanuts, coarsely ground- 1 tbsp
- Handful coriander leaves, chopped
- Sea salt- ½ tsp
Nutrition
Nutritional Count Per Serve-
- Energy – 316 kcal
- CHO – 55 gram
- Protein – 11.2 gram
- Fat – 6.2 gram
- Fibre – 15.0 gram
Method:
- Boil the chickpeas.
- Heat half of the oil in a large saucepan.
- Add the onion and spring onions and saute for 5 minutes until softened and translucent.
- Add the garlic and chilli and stir for one minute. Now add in the bell peppers and cook for another 2-3 minutes.
- Add the chickpeas, potato, tahini, coriander, salt and water and stir together.
