Keto Salad
Ingredients
- Mixed lettuce 50g
- Cherry tomatoes 15g
- Eggs 1 nos
- Raw chicken 80g
- Edible flower 1 nos
- Olive oil 5ml
- Black Olives 20g
- Pumpkin seeds 5g
- Feta Parmesan caesar dressing 20g
- Microgreens 1g
- Salt 0.5g
- Pepper 0.5g
Method:
For prep:
- Prepare lettuce by rinsing and drying them.
- Cut cherry tomatoes into halves.
- Boil an egg for 8 minutes. (soft boil)
- Marinate chicken in olive oil, salt & pepper.
- Toast pumpkin seeds.
- Pan sear the chicken in olive oil with a golden crust.
For assembly:
- Mix the lettuce in Feta parmesan caesar dressing & place on the plate.
- Top the salad with cherry tomatoes and kalamata olives.
- Plate the chicken on the side, drizzle feta parmesan dressing on top.
- Cut egg into 4 quarters & place as per pic.
- Garnish the salad with toasted pumpkin seeds, microgreens & edible flower.
About The Dish:
A Ketofriendly panseared antibiotic free chicken salad with mixed greens & cherry tomatoes. Tossed in feta parmesan dressing. Topped with olives and pumpkin seeds and served with a boiled egg.