Brain Booster
A juice with kick and personality. Tomatoes contain lycopene, which could protect against free radical damage that occurs in dementia and Alzheimer’s. Spinach and kale are packed with great-for-your-brain nutrients like folate, iron, calcium vitamin E and K, while organic brahmi improves memory and fights depression & anxiety.
Ingredients
- Tomatoes- 3
- Spinach or Kale- 1 small bunch
- Celery- 1 stalk, large
- Jalapeno- 1 large (can replace with ¼ green bellpepper or ¼ tsp tabasco sauce)
- lemon- 1 tbsp
- Ice cubes: 4
- Ow’Zeal Brahmi capsules- 2 capsules (open & remove contents)
Method:
- Put all the vegetable in a juicer.
- Combine the juice with lemon, jalapeno and ice in a blender.