Baked Protein Nuggets
Servings1
Ingredients
- ¼ cup quinoa (cooked)
- 1 cup potato , steamed
- ½ cup carrot
- ½ cup broccoli heads
- ½ cup chopped red and green capsicum
- 2-3 cloves minced garlic
- 1 tsp onion powder
- Spring onion – 1 spring
- Pink salt – as per taste
- 1 green chilli
- Peanut powder to roll in (optional)
Nutrition
Nutritional Count Per Serve-
- Energy – 262 kcal
- CHO – 57.0 gram
- Protein – 6.9 gram
- Fat – 1. 5 gram
- Fibre – 9.1 gram
Method:
- Steam the potato, carrot and broccoli till they tender and then mash them.
- In a big bowl, combine the mashed potato and all veggies with cooked quinoa.
- Add chopped garlic, onion powder, green chilli and salt as per taste.
- Take 2 spoons of the mixture in your hand and shape it like a nugget.
- Roll it in the peanut powder and place it on the baking tray.
- Repeat the same for the entire mixture and bake it at 200°C for 10-15 minutes.
- The nuggets are ready to be served.
