What you can eat during a keto diet:

Shellfish and fish are incredible keto-friendly foods. Fish such as salmon are rich sources of Vitamin B, fatty acids, selenium, and potassium. Choose seafood low in carbs.

Cheese: low carb high fats are your friends during keto. Haloumi, feta, brie, cheddar and cream cheese are most popular.

Avocados: Let’s start with the fact that avocados are one of the healthiest foods on Earth. Avocados are rich sources of several minerals and vitamins, such as potassium. The presence of potassium makes it even more compatible with the ketogenic routine. The fact is that potassium is one such mineral that people often ignore. However, it helps you to achieve the transit to ketosis smoothly.

Poultry, Meat and Eggs: Poultry and fresh meat are high on minerals and B vitamins and low on carbs and boiled eggs make for the best snacks while on a keto diet.

What not to eat while on a keto diet:

The logic of keto-diet is simple. You have to limit your carbs and replace them with good fats, and proteins. The following are some food items that you must avoid:

• Grains
• Legumes
• Cream-based dairy products
• Processed meat
• Beverages and caffeine
• Unhealthy fats in processed food

Here is a list of reasons apart from weight loss why you might consider to start a keto diet.

Heart Benefits

One of the most surprising facts about keto diet is that it works great in controlling the cholesterol levels of the body. Therefore, your probability of developing a heart disease becomes less. However, be sure of what you are eating in the name of fats, because only unsaturated fats are what you should include in the diet. Otherwise, there will be a disruption in the process of ketosis.

Cancer Treatment

Keto diet is helpful for several medical conditions, and is recently being prescribed for cancer treatment too. It is because according to several research pieces, following a keto diet may help in reducing the growth of cancer cells in the body. However, if you are trying to follow a keto diet for this purpose, it is best if you follow the instruction of your oncologist.

Parkinson’s Disease

Another ailment that can be reduced by following the Keto diet is Parkinson’s. Several experts suggest that shifting to a keto diet will reduce the side-effects and intensity of Parkinson’s and the kind of drugs used against it. However, consulting your neurologist before deciding anything is a must.

Acne Prevention

The major reason of acne development is an excess of oil and dirt on your skin. Such substances lead to blockage of all pores that makes it difficult for the skin to breath. Therefore, an acne breakout happens. When you are on a keto diet, it means that you are not consuming unsaturated fats, sugars, and carbohydrates. As a result, your skin remains healthy and supple.

Diabetes

The fact that is gaining popularity about Keto diet is that it helps in the regulation of blood sugar levels in the body. The secret is that ketosis enhances insulin sensitivity in the body. However, consulting the doctor is a must.

Apart from the above-mentioned, the following are a few more facts of wellness about keto diet-

• Reduces stress and anxiety levels
• Reduces inflammation
• Controls appetite

So, go ahead. Treat yourself to a great diet, that makes you look your best and feel your best.

NOTE: those with existing physical ailments must consult with their doctors before starting any new food eating program. This diet may contain products you are allergic to, so